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	<title>Cycling_Chef&#039;s VeloKitchen</title>
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		<title>Cycling_Chef&#039;s VeloKitchen</title>
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		<title>Cyclecation in Idaho</title>
		<link>http://velokitchen.wordpress.com/2010/09/23/cyclecation-in-idaho/</link>
		<comments>http://velokitchen.wordpress.com/2010/09/23/cyclecation-in-idaho/#comments</comments>
		<pubDate>Fri, 24 Sep 2010 00:00:46 +0000</pubDate>
		<dc:creator>Cycling_Chef</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[In August we spent two glorious weeks bike riding in Idaho&#8217;s panhandle. We stationed ourselves in Wallace, a small historic mining town whose claim to fame until the 1980&#8242;s was the host, (or should we say, &#8220;hostess?&#8221;), to more than a dozen brothels. Now the most notable red light in town is the Red Light [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velokitchen.wordpress.com&amp;blog=8761009&amp;post=886&amp;subd=velokitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_892" class="wp-caption alignleft" style="width: 137px"><br />
<a href="http://velokitchen.files.wordpress.com/2010/09/blog-1-wallace.jpg"><img class="size-thumbnail wp-image-887 " title="Blog 1 - Wallace" src="http://velokitchen.files.wordpress.com/2010/09/blog-1-wallace.jpg?w=127&#038;h=150" alt="" width="127" height="150" /></a><br />
<p class="wp-caption-text">Big Bike, Little Bike</p></div>
<p>In August we spent two glorious weeks bike riding in Idaho&#8217;s panhandle. We stationed ourselves in Wallace, a small historic mining town whose claim to fame until the 1980&#8242;s was the host, (or should we say, &#8220;hostess?&#8221;), to more than a dozen brothels. Now the most notable red light in town is the Red Light Garage where huckleberry milkshakes are the claim to fame and locals play live music on the weekends. Aside from 300 miles of bike riding in two weeks we enjoyed swimming, tubing, fishing, hiking and eating huckleberries.</p>
<p>The <a href="http://friendsofcdatrails.org/CdA_Trail/index.html">Trail of the Coeur d&#8217;Alenes</a> is a 71 mile paved bike trail following the Union Pacific Railroad right-of-way. The trails are smooth and wind through small towns, forests, rivers and around Lake Couer d&#8217; Alene. The scenery is spectacular and the trails are easy to ride since the steepest grades are ones that trains used to summit. The trails are very safe for our seven year old to ride on his own bike and restroom access is readily available. We began our 20-40 mile rides at a different point on the trail each day ensuring an ice cream stop on just about every ride. The weather in August is ideal for bike riding: sunny, with temperatures in the low 80&#8242;s. Squirty&#8217;s longest ride was 40 miles! Once he tasted speed on his new Felt road bike, we couldn&#8217;t stop him. This is family bike riding at its best.</p>
<div id="attachment_892" class="wp-caption alignleft" style="width: 160px"><a href="http://velokitchen.files.wordpress.com/2010/09/river-astrid-and-windsor-stratford.jpg"><img class="size-thumbnail wp-image-901 " title="River - Astrid and Windsor Stratford" src="http://velokitchen.files.wordpress.com/2010/09/river-astrid-and-windsor-stratford.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Cycling Chef Cycling</p></div>
<div id="attachment_892" class="wp-caption alignleft" style="width: 160px"><a href="http://velokitchen.files.wordpress.com/2010/09/river-tones-and-kirk.jpg"><img class="size-thumbnail wp-image-897" title="River - Tones and Kirk" src="http://velokitchen.files.wordpress.com/2010/09/river-tones-and-kirk.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Cycling by the river</p></div>
<div id="attachment_892" class="wp-caption alignleft" style="width: 160px"><a href="http://velokitchen.files.wordpress.com/2010/09/cimg1750.jpg"><img class="size-thumbnail wp-image-894  " title="CIMG1750" src="http://velokitchen.files.wordpress.com/2010/09/cimg1750.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Harrison Trail</p></div>
<div id="attachment_892" class="wp-caption alignleft" style="width: 160px"><a href="http://velokitchen.files.wordpress.com/2010/09/cimg17421.jpg"><img class="size-thumbnail wp-image-945" title="CIMG1742" src="http://velokitchen.files.wordpress.com/2010/09/cimg17421.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Bull Run Trail</p></div>
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<p>The other bike riding highlight was mountain biking on breathtaking scenic stretches of railroad trails on the <a href="http://www.skilookout.com/hiawatha/">Route of the Hiawatha</a> which winds through 10 train tunnels and 7 train trestles. The route is 15 miles downhill beginning at over 4,000 feet elevation. Aside from riding through pitch black, cold, drippy tunnels (the longest is 1.6 miles) the descent is fairly easy. The ascent on bikes was a sweaty, challenging 1,000 feet!</p>
<div id="attachment_911" class="wp-caption alignleft" style="width: 160px"><a href="http://velokitchen.files.wordpress.com/2010/09/cimg1788.jpg"><img class="size-thumbnail wp-image-911 " title="CIMG1788" src="http://velokitchen.files.wordpress.com/2010/09/cimg1788.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Trees! and more trees!</p></div>
<div id="attachment_912" class="wp-caption alignleft" style="width: 160px"><a href="http://velokitchen.files.wordpress.com/2010/09/hiawatha-trestle.jpg"><img class="size-thumbnail wp-image-912 " title="Hiawatha Trestle" src="http://velokitchen.files.wordpress.com/2010/09/hiawatha-trestle.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Hiawatha train trestle</p></div>
<div id="attachment_913" class="wp-caption alignleft" style="width: 160px"><a href="http://velokitchen.files.wordpress.com/2010/09/hiawatha-tunnel.jpg"><img class="size-thumbnail wp-image-913 " title="Hiawatha Tunnel" src="http://velokitchen.files.wordpress.com/2010/09/hiawatha-tunnel.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">A short train tunnel</p></div>
<div id="attachment_914" class="wp-caption alignleft" style="width: 160px"><a href="http://velokitchen.files.wordpress.com/2010/09/domestique-on-hiawatha.jpg"><img class="size-thumbnail wp-image-914 " title="Domestique on Hiawatha" src="http://velokitchen.files.wordpress.com/2010/09/domestique-on-hiawatha.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Domestique in training</p></div>
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		<slash:comments>3</slash:comments>
	
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			<media:title type="html">Cycling_Chef</media:title>
		</media:content>

		<media:content url="http://velokitchen.files.wordpress.com/2010/09/blog-1-wallace.jpg?w=127" medium="image">
			<media:title type="html">Blog 1 - Wallace</media:title>
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		<media:content url="http://velokitchen.files.wordpress.com/2010/09/river-astrid-and-windsor-stratford.jpg?w=150" medium="image">
			<media:title type="html">River - Astrid and Windsor Stratford</media:title>
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		<media:content url="http://velokitchen.files.wordpress.com/2010/09/river-tones-and-kirk.jpg?w=150" medium="image">
			<media:title type="html">River - Tones and Kirk</media:title>
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		<media:content url="http://velokitchen.files.wordpress.com/2010/09/cimg1750.jpg?w=150" medium="image">
			<media:title type="html">CIMG1750</media:title>
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		<media:content url="http://velokitchen.files.wordpress.com/2010/09/cimg17421.jpg?w=150" medium="image">
			<media:title type="html">CIMG1742</media:title>
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		<media:content url="http://velokitchen.files.wordpress.com/2010/09/cimg1788.jpg?w=150" medium="image">
			<media:title type="html">CIMG1788</media:title>
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		<media:content url="http://velokitchen.files.wordpress.com/2010/09/hiawatha-trestle.jpg?w=150" medium="image">
			<media:title type="html">Hiawatha Trestle</media:title>
		</media:content>

		<media:content url="http://velokitchen.files.wordpress.com/2010/09/hiawatha-tunnel.jpg?w=150" medium="image">
			<media:title type="html">Hiawatha Tunnel</media:title>
		</media:content>

		<media:content url="http://velokitchen.files.wordpress.com/2010/09/domestique-on-hiawatha.jpg?w=150" medium="image">
			<media:title type="html">Domestique on Hiawatha</media:title>
		</media:content>
	</item>
		<item>
		<title>Stamina in the VeloKitchen</title>
		<link>http://velokitchen.wordpress.com/2010/03/07/stamina-in-the-velokitchen/</link>
		<comments>http://velokitchen.wordpress.com/2010/03/07/stamina-in-the-velokitchen/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 02:08:30 +0000</pubDate>
		<dc:creator>Cycling_Chef</dc:creator>
				<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Dinner with recipe]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[chilis]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[Ibarra]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Mole Poblano]]></category>

		<guid isPermaLink="false">http://velokitchen.wordpress.com/?p=707</guid>
		<description><![CDATA[Ride a hilly Metric Century on my bicycle (62 miles) or prepare a Mole Poblano? Each takes about 5 -1/2 hours to complete and both are epic events. Standing in the kitchen can be nearly as tiring as pedaling for that duration. I&#8217;ve had the pleasure of eating many kinds of moles of pureed spices, chiles, seeds and a myriad of other ingredients in Mexico many [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velokitchen.wordpress.com&amp;blog=8761009&amp;post=707&amp;subd=velokitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<div id="attachment_723" class="wp-caption alignleft" style="width: 160px"><a href="http://velokitchen.files.wordpress.com/2010/03/mole-poblano-march-2010.jpg"><img class="size-thumbnail wp-image-723" title="Mole Poblano, March 2010" src="http://velokitchen.files.wordpress.com/2010/03/mole-poblano-march-2010.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Mole Poblano</p></div>
<p>Ride a hilly Metric Century on my bicycle (62 miles) or prepare a Mole Poblano? Each takes about 5 -1/2 hours to complete and both are epic events. Standing in the kitchen can be nearly as tiring as pedaling for that duration. I&#8217;ve had the pleasure of eating many kinds of moles of pureed spices, chiles, seeds and a myriad of other ingredients in Mexico many times. I had heard that preparing this Mexican haute cuisine dish from scratch was time-consuming, but I had no idea of the effort required.  The <a href="http://www.epicurious.com/recipes/food/views/Chicken-in-Mole-Puebla-Style-238185">recipe</a> I chose is from <span style="text-decoration:underline;">Fonda San Miguel: Thirty Years of Food and Art</span> (available on epicurious.com) and is very similar to the one in <span style="text-decoration:underline;">Frida&#8217;s Fiestas, Recipes and Reminiscences of Life with Frida Kahlo</span> a lovely, beautiful cookbook.</p>
<div id="attachment_722" class="wp-caption alignright" style="width: 160px"><a href="http://velokitchen.files.wordpress.com/2010/03/cimg1388.jpg"><img class="size-thumbnail wp-image-722" title="22 dried chiles" src="http://velokitchen.files.wordpress.com/2010/03/cimg1388.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">22 dried chiles</p></div>
<p>My preparation began by shopping at the Mercado Latino which sells the dried chiles in separate bags for about $2.50 each. Nearly every one of the 20+ ingredients in this mole needs pre-treatment before being combined into one of three distinct purees. I toasted, roasted, blanched, blended, plumped, chopped, popped, husked, ground, soaked, fried, &#8230; you get the picture. In my pre-cooking research I read many warnings against taking shortcuts to avoid a muddy-tasting mole.</p>
<p>My husband helped out after his 30 mile bike ride by deveining and de-seeding 22 dried chiles: 9 mulato, 7 pasilla and 6 ancho. The dried chiles are black with specks of red and give the Mole Poblano its color. Chef Ravago strongly advises using exactly 22 chiles, and although you can vary the number of each, you may never substitute any other kind of chile. I counted out the chiles three times. I never question cooking superstitions especially on such an elaborate dish.</p>
<div id="attachment_725" class="wp-caption alignleft" style="width: 160px"><a href="http://velokitchen.files.wordpress.com/2010/03/cimg1421.jpg"><img class="size-thumbnail wp-image-725" title="CIMG1421" src="http://velokitchen.files.wordpress.com/2010/03/cimg1421.jpg?w=150&#038;h=112" alt="" width="150" height="112" /></a><p class="wp-caption-text">Ibarra chocolate</p></div>
<p>In the spirit of keeping my blog posts at around 500 words, I will summarize the next few hours of the preparation process which challenged all of my cooking know-how and followed with heavy-duty pureeing to ensure smooth pastes. By the end of the afternoon even my VitaMix and food processor were tired, their motors heating up in protest! I can certainly empathize with cooks from the days of old when the ingredients were hand-ground in a molcajete. After combining half a round of Ibarra Mexican chocolate with the purees, the mole quietly simmered in a dutch oven for about an hour requiring frequent stirring to prevent scorching. My fear of ruining four hours of food preparation and needlessly splattering the VeloKitchen and dirtying countless dishes counted toward my day&#8217;s upper body workout.</p>
<p>Mole Poblano is commonly served over chicken in Mexican restaurants. Frida&#8217;s recipe calls for turkey. Since we prepared this dish as an appetizer for a chocolate-themed wine dinner with foodie friends, we decided to present the mole over three kinds of meat: poached turkey, roasted duck and grilled pork, and served with a dark Mexican beer: Negra Modelo. My husband handled the roasting and grilling.</p>
<p>The end result was a divine Mole Poblano: well-balanced, smooth, spicy, but not too hot, and no flavor overpowered another. By far, the duck brought out the virtues of the mole&#8217;s flavors and the beer nicely complimented the spices and textures. </p>
<p>If you are interested in more photos of the mole preparation process, please visit my Facebook page, Cycling Chef, http://bit.ly/9zOXK9 and please share your Mole Poblano cooking and eating experiences in the comments below!</p>
<p>©2009 Cycling_Chef&#8217;s Velokitchen is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Rights Reserved.</p>
<br />Filed under: <a href='http://velokitchen.wordpress.com/category/dinner/'>Dinner</a>, <a href='http://velokitchen.wordpress.com/category/dinner-with-recipe/'>Dinner with recipe</a>, <a href='http://velokitchen.wordpress.com/category/dinner/main-course/'>Main Course</a> Tagged: <a href='http://velokitchen.wordpress.com/tag/chicken/'>chicken</a>, <a href='http://velokitchen.wordpress.com/tag/chilis/'>chilis</a>, <a href='http://velokitchen.wordpress.com/tag/chocolate/'>chocolate</a>, <a href='http://velokitchen.wordpress.com/tag/ibarra/'>Ibarra</a>, <a href='http://velokitchen.wordpress.com/tag/mexican/'>Mexican</a>, <a href='http://velokitchen.wordpress.com/tag/mole-poblano/'>Mole Poblano</a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/velokitchen.wordpress.com/707/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/velokitchen.wordpress.com/707/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/velokitchen.wordpress.com/707/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/velokitchen.wordpress.com/707/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gofacebook/velokitchen.wordpress.com/707/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/facebook/velokitchen.wordpress.com/707/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gotwitter/velokitchen.wordpress.com/707/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/twitter/velokitchen.wordpress.com/707/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/velokitchen.wordpress.com/707/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/velokitchen.wordpress.com/707/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/velokitchen.wordpress.com/707/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/velokitchen.wordpress.com/707/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/velokitchen.wordpress.com/707/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/velokitchen.wordpress.com/707/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velokitchen.wordpress.com&amp;blog=8761009&amp;post=707&amp;subd=velokitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></content:encoded>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">Cycling_Chef</media:title>
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		<media:content url="http://velokitchen.files.wordpress.com/2010/03/mole-poblano-march-2010.jpg?w=150" medium="image">
			<media:title type="html">Mole Poblano, March 2010</media:title>
		</media:content>

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			<media:title type="html">22 dried chiles</media:title>
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		<item>
		<title>A Curry Love Affair in the VeloKitchen</title>
		<link>http://velokitchen.wordpress.com/2009/11/22/a-curry-love-affair-in-the-velokitchen/</link>
		<comments>http://velokitchen.wordpress.com/2009/11/22/a-curry-love-affair-in-the-velokitchen/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 01:55:56 +0000</pubDate>
		<dc:creator>Cycling_Chef</dc:creator>
				<category><![CDATA[50 Curries Project]]></category>
		<category><![CDATA[Dinner]]></category>
		<category><![CDATA[Main Course]]></category>
		<category><![CDATA[50 Great Curries of India]]></category>
		<category><![CDATA[Camellia Panjabi]]></category>
		<category><![CDATA[curry]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Konju Curry]]></category>
		<category><![CDATA[prawns]]></category>
		<category><![CDATA[shrimp]]></category>

		<guid isPermaLink="false">http://velokitchen.wordpress.com/?p=578</guid>
		<description><![CDATA[I haven&#8217;t always had a love affair with curry, especially Indian curries. In fact, when I met Tony and we began our long distance, (7,253 miles or 11,671 km), year long courtship between Seattle, Washington and Wellington, New Zealand via email and I learned Indian food was his favorite, a thought crossed my mind that we might not be as [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=velokitchen.wordpress.com&amp;blog=8761009&amp;post=578&amp;subd=velokitchen&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p>I haven&#8217;t always had a love affair with curry, especially Indian curries. In fact, when I met Tony and we began our long distance, (7,253 miles or 11,671 km), year long courtship between Seattle, Washington and Wellington, New Zealand via email and I learned Indian food was his favorite, a thought crossed my mind that we might not be as compatible as we had seemed in person. I now realize my Indian curry experience had been quite limited.</p>
<p>Hundreds of emails in 12 months where his burning question EVERY day was, &#8220;What are you having for dinner?&#8221; made me realize the way to this man&#8217;s heart was through his stomach. It wasn&#8217;t until after we were married and he moved many jars of assorted spices, seeds, pods, sticks, peppers and leaves into the spice cupboard that I learned he was quite serious about his curries. I made a mental note that to have harmony at our dinner table I should learn to embrace Indian curries. As it turned he introduced me to my first homemade Indian curry via his favorite recipe book &#8220;Indian Curries&#8221; by Madhur Jaffrey. Timatur Murghi (Chicken with tomatoes and garam masala) was delicious! That dish is what I now call my &#8220;comfort curry.&#8221;</p>
<p>With curry peace achieved my husband cooked about two curries a week for several years. I started reading curry recipes, but felt intimidated by the long lists of ingredients. It&#8217;s not unusual for a curry recipe to call for 10 to 15 spices PLUS another five or more other ingredients (meat, tomatoes, onions, etc.). Most curry recipe instructions are fairly precise in the order to add each ingredient and the duration to stir, cook or simmer each before adding the next which makes them seem complex, but once I got brave enough to cook the first few, the steps became logical.</p>
<p>I don&#8217;t remember which curry recipe I chose first to prepare on my own and without a pre-made curry mix, but I found cooking Indian curries quite enjoyable. That led to our next step, our <em>50 Curries Project</em>, where we are cooking our way out of a curry rut of preparing the same 6-8 recipes. We decided to stretch our apron strings and are experimenting with different curry flavors by cooking our way through Camellia Panjabi&#8217;s &#8220;50 Great Curries of India&#8221; cookbook. The photos in the cookbook are mouth watering.</p>
<p>We are cooking the curries at random and a few weekends ago we prepared our eighth curry from Panjabi&#8217;s book, Malabar Shrimp Curry (Konju Curry). The photo of this curry graces the cover of the cookbook and is a beautiful combination of red and orange accented with green curry leaves and hot peppers. We made this curry with U15 prawns. The most interesting and different preparation step from other curries we have cooked was heating two teaspoons of oil in a ladle over the stovetop burner and adding sliced shallots and curry leaves to infuse the oil which was poured over the prawns just before serving. We rated this dish 8/10 and will certainly be preparing this curry again.</p>
<p>Next weekend we invited friends to dinner for the ninth curry. I&#8217;m pretty sure we will delay making the egg curry, (I&#8217;ve got to get my head around hard boiled eggs and curry), or the Aab Gosht (Lamb Cooked in Milk). The photo of Aab Gosht shows white meat, apparently from the milk, served on white rice which doesn&#8217;t look too appetizing in the photo. But every curry in this cookbook has surprised our taste buds, so stand by for the next curry post and the rest in this book. We are committed to cooking all 50!</p>
<p>Do you enjoy preparing and eating Indian curries? Check out our Curry Crazy Project on our <strong><a href="http://velokitchen.wordpress.com/50-curries-project/">50 Curries Project</a></strong> page where we are cooking our way through Camellia Panjabi&#8217;s <em>50 Great Curries of India</em> cookbook!</p>
<p>©2009 Cycling_Chef&#8217;s Velokitchen is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 United States License. All Rights Reserved.</p>
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